![]() This app offers optional in-app purchases with auto-renewing monthly and annual subscriptions. If you have any questions, our support team is here to help. You have total control over what RescueTime tracks and when. Track your progress over time and build a better phone habit! We’ll send you quick messages when you get distracted and help guide you back to focus. (Note: Due to Apple restrictions RescueTime can’t track your time spent on apps and websites on your phone.) ![]() RescueTime’s desktop app is a powerful desktop time tracker and productivity tool that shows you the exact time you’ve spent on websites, apps, meetings, communication tools, and gives you breakdowns of time spent on Focus Work and Personal time. Location data is stored locally on your device and never shared. You can also track time spent focusing and enter offline time from your phone. RescueTime for iPhone is an automatic productivity and time tracker that helps you understand and control the time spent on your iOS device. The RescueTime Assistant pairs with our desktop app and gives you a personal daily Focus Work goal and automatically keeps track as you work on your computer. ![]() Choose what you want to work on, set a timer, and RescueTime will guide prevent you from being distracted by your phone or distracting apps or websites on your computer. Take back control of your time with guided Focus Sessions. Once you download the app on your iPhone or iPad, we’ll send you instructions on how to set up the RescueTime Desktop Assistant. Over the past 14 years, RescueTime has helped 2.5 million people understand how they spend their time, block distractions, and focus on the work they want to get done. **RescueTime for iOS is designed to pair with our powerful desktop time management app.**
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